I need answers!!! How many carbs are you to eat when trying to lose weight on the atkins diet?? Please!!!?
March 16th, 2010I am supposed to attend a reunion on May 7 and I am supposed to swim and I want to lose 15-20 pounds by then! Please I need workouts recipes and I need to know about the atkins diet- how many carbs a day are you supposed to eat??? I am walking for 10 mins, dancing for 10 mins, 50 bicykle crunches, 30 situps, 30 jumping jacks, 15 pushups!!!! ! Please!!! I need help!!! What can I do to get some of this weight off and FAST!!!!!!!!! Thanks!!!
I meant July 7!!! Sorry!
are you allowed to eat salad?????
The beginning of the Atkins diet, or the Induction Phase, requires that you eat only 20 grams of carbs per day, and that these come only from vegetables. No fruit, no sugar, no potatoes, no rice, no cereals or grains, no corn or peas.
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