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Belly “fat” loss. … Belly “fat” loss. Key word here is fat. How do you reduce fat?…burn calories!
What if I wanted to get “stronger” in my abdominal area???
wow, you’re … wow, you’re brilliant too!!!! not just knowing about exercising…COOL, now that makes total sense to me (science person) did you get my message???
No, if he had said … No, if he had said “FULL BODY IS BETTER LOL” then it would be oversimplification.This video really doesn’t need to be any more complicated.
Oversimplification. … Oversimplification. Variety is important. More smaller range of motion exercises can amount to the same or more work. Intensity of exertion is another factor. Some small range of motion exercises take a lot of exertion.
http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND GET SIX PACK ABS” PROGRAM TOTALLY FREE!
November 8th, 2009 at 2:23 pm
so if sit ups suck …
so if sit ups suck how am i supposed to get strong abs?
November 8th, 2009 at 2:23 pm
Then do “ab/core” …
Then do “ab/core” specific exercises to get stronger. Just remember that they won’t help you lose fat in that area.
November 8th, 2009 at 2:23 pm
Belly “fat” loss. …
Belly “fat” loss. Key word here is fat. How do you reduce fat?…burn calories!
What if I wanted to get “stronger” in my abdominal area???
November 8th, 2009 at 2:23 pm
wow, you’re …
(science person) did you get my message???
wow, you’re brilliant too!!!! not just knowing about exercising…COOL, now that makes total sense to me
November 8th, 2009 at 2:23 pm
No, if he had said …
No, if he had said “FULL BODY IS BETTER LOL” then it would be oversimplification.This video really doesn’t need to be any more complicated.
November 8th, 2009 at 2:23 pm
a very convincing …
thanks, Yuri!
a very convincing explanation
November 8th, 2009 at 2:23 pm
What about …
What about isometrics? You are in a fixed position, but you are certainly working just as hard.
November 8th, 2009 at 2:23 pm
Multi joint, high …
Multi joint, high intensity, vigorous movement, religiously. w/ some yoga. I love it!!!
November 8th, 2009 at 2:23 pm
Oversimplification. …
Oversimplification. Variety is important. More smaller range of motion exercises can amount to the same or more work. Intensity of exertion is another factor. Some small range of motion exercises take a lot of exertion.