can i lose belly fat and gain larger arm muscle at the same time by drinking protein shakes?
i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".
No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
January 31st, 2010 at 4:15 pm
When I climbed from 149 to 208 pounds I was consistently pushing near 5000 calories a day and I was not using the ‘stay lean all year’ mentality. I used the ‘No Nonsense Muscle Building program by Vince Del Monte
References :
http://buildmusclesnow.blogspot.com
January 31st, 2010 at 4:33 pm
Nope
You arent working out enough, the protein shake will just be converted to fat
you need LONG workouts, jogging or walking to reduce fat
calories are calories fat or protein doesnt matter if your body doesnt need it
References :
January 31st, 2010 at 4:49 pm
No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
References :
http://www.buybulkwhey.com