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What are the best foods to eat in order to loose belly fat and reduce bloating?

I’m 40+ and having such a hard time loosing belly fat and constant bloating problems. I sure can use some help with what are the best type of foods that will help with these problems.

How about changing your diet.

1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.

This entry was posted on Sunday, March 7th, 2010 at 10:18 pm and is filed under loose belly fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What are the best foods to eat in order to loose belly fat and reduce bloating?”

  1. Kate Says:
    March 8th, 2010 at 3:48 am

    Hi,

    I found this video a few months ago and lost 10 lbs in 8 days and continued to lose. I am now nice and lean. It taught me what foods to eat that burn body fat naturally. I will always eat according to what I learned. Its so simple, no calorie counting or starving yourself. Take a look and decide for yourself… http://vur.me/kpwp/dsolution

    Enjoy
    Kate
    FYI- I’m 50 and feel better than ever.
    References :

  2. Sheryl Says:
    March 8th, 2010 at 4:35 am

    I’m following the Belly Fat Diet by Jorge Cruise. It is all about cutting way down on sugar and carbs. It is easy to follow and grasp!
    Here’s an overview:
    http://optimistsheryl.blogspot.com/2010/01/belly-fat-cure-by-jorge-cruise.html
    References :

  3. John Says:
    March 8th, 2010 at 5:22 am

    How about changing your diet.

    1. No soda
    2. No caffiene
    3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
    4. Eat a good breakfast, lil snack, lunch, light dinner
    5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
    6. No TV Get outside and PLAY
    7. Play a sport and feel challenged
    8. Try http://www.weightlossdisc.com it workd i tried it.
    References :

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