Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, workouts
November 3rd, 2009 at 4:39 am
Why are you on the …
Why are you on the internet?
November 3rd, 2009 at 4:39 am
thats bolllax …
thats bolllax milkkk and chessee iss s mintt
November 3rd, 2009 at 4:39 am
Dairy is not good …
Dairy is not good for you. Cows milk is for calf’s. Human milk is for a human baby. If you think that milk is good for you as an adult why don’t you ask your mother if you can suck on her breast for some milk. Sounds crazy doesn’t it? Is drinking cows milk any less crazy?
November 3rd, 2009 at 4:39 am
eww
eww
November 3rd, 2009 at 4:39 am
ur kinda hot (not …
ur kinda hot (not hitting on u its compliment)^_^
November 3rd, 2009 at 4:39 am
dairy is good for …
dairy is good for you.
but you want to lose weight then you just eat/drink low fat dairy.
dumbarse.
November 3rd, 2009 at 4:39 am
Says who? It’s only …
Says who? It’s only bad for your health when you overdo it, but then again, everything is bad for your health when you overdo it, even exercise. If you add two spoonfuls of milk into your coffee or eat one slice of cheese or one yogurt, it’s not going to kill you. If you’re worried about hormones etc., buy organic.