how to lose stomach fat by best stomach exercises..?
i have 48" around stomach from last 4 years… i have tried many method to lose stomach fat… diet, walking, running… recently i felt exercise is the best way to lose stomach fat… So, which type of exercises is best to lose stomach fat…?
You can get lots of best stomach fat exercise methods on here… i watch this blog regularly to get more differ exercises…
February 4th, 2010 at 10:58 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :
February 4th, 2010 at 11:18 am
i think the best way is to go to fitness centre.they will tell you the best way.
References :
February 4th, 2010 at 11:48 am
The Fat X workout and diet program is excellent at burning fat and getting toned. You can find the workout videos free on the Fat X 101 blog.
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February 4th, 2010 at 12:17 pm
hi you r having a common problem, you can get rid of it by taking balanced diet at daily basis or use some organic products such like Amway Positrim, it helps me lot too, its really effective and safe.try this, i will help you. let me know ur interest.
References :
http://www.amway.in
February 4th, 2010 at 1:00 pm
You cant target weight loss. You need to bun more calories than you eat and lower you bodies % of fat to lose stomach weight.
The best way to do this is to do cardio. I like running and cycling. Running is nice cause all you need is shoes and a road.
Keep in mind 80% of weight loss is diet. Count calories.
References :
February 4th, 2010 at 1:41 pm
You can get lots of best stomach fat exercise methods on here… i watch this blog regularly to get more differ exercises…
References :
http://exercise-to-lose-stomach-fat.blogspot.com/2010/01/how-to-lose-stomach-fat.html