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How do I lose stomach fat and build my abs to my preference?

I have a bulging and jiggly belly, but I want to have a toned stomach. I don’t want to do crunches right now because I’m afraid that all my stomach fat will turn into muscle and thus make my stomach huge. I want to be semi-skinny then build muscles from that point. How can I achieve this?

Check out this site

http://best-fat-cleanser.info

Here you can learn how to lose your stomach fat and get six pack abs

This entry was posted on Thursday, March 11th, 2010 at 1:26 am and is filed under how to lose stomach fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How do I lose stomach fat and build my abs to my preference?”

  1. Physics Says:
    March 11th, 2010 at 6:37 am

    zumba!
    References :

  2. MilkRath Says:
    March 11th, 2010 at 7:16 am

    "my stomach fat will turn into muscle" lol

    With words like that, don’t expect to get in shape anytime soon.
    References :

  3. Nathan Says:
    March 11th, 2010 at 7:32 am

    okay, while some of the terms you mentioned, and referencing that fat "turns" to muscle and makes your stomach huge, makes me want to punch you. i will answer your questions LOL.
    no offense btw.

    anyway.

    Im a bodybuilder, so i know what im doing here. so listen up.

    MUSCLE IS HARD TO BUILD. the body doesnt want to gain extra muscle. it takes quite a rather large excess of calories to build muscle, so if you are in a calorie deficit (taking in less calories than you burn) which you should be if you are trying to burn body fat, you wont have to worry about your muscles getting big (including abs)

    CARDIO/DIET burns fat, LIFTING WEIGHTS builds muscle.

    i suggest you follow a diet high in protein, moderate in carbs and fats. dont eat carbs past 6. do cardio in the morning on an empty stomach, for 45 mins, at a "fast walk" pace. around 4 mph if you were on a treadmill. perform weighted crunches (put a weight across your chest, and do crunches til you cant do anymore, should be around 10 reps.. gives you an idea of the weight you should be using). also, multiply your bodyweight by 10-12. thats how many calories you should be taking in each day to lose weight (body fat).

    sorry if i sounded rude earlier. hope that helped.
    References :

  4. kristabell Says:
    March 11th, 2010 at 8:20 am

    i think best thing to do is a bit exercise..push ups a bit day by day..and eat low fat and high in fibre foods
    References :

  5. Charles P Says:
    March 11th, 2010 at 8:53 am

    Check out this site

    http://best-fat-cleanser.info

    Here you can learn how to lose your stomach fat and get six pack abs
    References :

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