Loose Weight - Get rid of love handles http://health-zine.net/blog Lose stomach fat naturally Fri, 19 Mar 2010 04:31:42 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Hows the best way to lose fat and gain mass at the same time? http://health-zine.net/blog/best-way-to-lose-belly-fat/hows-the-best-way-to-lose-fat-and-gain-mass-at-the-same-time http://health-zine.net/blog/best-way-to-lose-belly-fat/hows-the-best-way-to-lose-fat-and-gain-mass-at-the-same-time#comments Fri, 19 Mar 2010 04:31:42 +0000 admin http://health-zine.net/blog/best-way-to-lose-belly-fat/hows-the-best-way-to-lose-fat-and-gain-mass-at-the-same-time Hi im 29 around 5"8 and weigh around 160 pounds. I have quite a bit of belly fat sort of i guess like a skinny fat person. I attribute this to the fact that ive been consuming nearly 5000 calories a week drinking beer alone not to mention junk food and no exercise. My aim is to cut down drinking dramatically and try to eat healthier less fatty foods in order to flatten up my stomach.
The problem is although at the moment i fall inside a healthy BMI based on height\weight i think if i lose the fat i would become slightly underweight and need to gain more lean tissue to balance the fat loss. Any suggestion what would be the best way to do it? I have already started jogging and aim to do this every other day. at the moment i just do a mile as its been a while since i exercised i plan to increase the distance as i become able to. Cheers people

So you want gain muscle while you are currently losing body fat?

Yeah, not gona happen :P

Let me explain:

To lose body fat, you need to burn more than you eat. Your body will not go near your body fat if it gets what it needs from food. Why would it? If it gets what it needs as might as well save the fat for a rainy day :P

To gain muscle mass, you need to eat more than you burn. Muscles don’t grow on thin air. If you don’t eat enough for it to build and grow no amount of weight lifting will get you anything. If your body is burning everything it intakes, then nothing will be left for the muscle to grow on.

I don’t know about you, but unless you can eat less AND more at the same time, you can’t lose and gain weight at the same time. If you don’t believe me, test it, because I sure did :P

So what do you do? Do what the bodybuilders do. Do one goal at a time. Add X lbs of muscle by eating more for a few weeks/months, then remove X lbs of body fat by eating less for a few weeks/months, then repeat. Or revers :P

Or, you can take the easy way out and remove all the fat first, then if you don’t like your size you can just add muscle. At least you get to eat more and have a flat/six-pack stomach while you’re at it :P

Good luck man :)

]]> http://health-zine.net/blog/best-way-to-lose-belly-fat/hows-the-best-way-to-lose-fat-and-gain-mass-at-the-same-time/feed 5 Burn Belly Fat Now http://health-zine.net/blog/lose-belly-fat-diet/burn-belly-fat-now http://health-zine.net/blog/lose-belly-fat-diet/burn-belly-fat-now#comments Fri, 19 Mar 2010 00:31:50 +0000 admin http://health-zine.net/blog/lose-belly-fat-diet/burn-belly-fat-now http://www.mega-diet.com/ Burn Belly Fat Now! Mega-T Green Tea Fat Burning Supplement is a drug free dietary supplement formulated to help you achieve your weight loss goals. Combined with a sensible diet and exercise, Mega-T Green Tea can help burn belly fat, helps curb appetite, and helps stimulate metabolism. Visit us at www.mega-diet.com

Duration : 0:0:16


Technorati Tags: , , , , , , , , , , , , , , , , ,

]]> http://health-zine.net/blog/lose-belly-fat-diet/burn-belly-fat-now/feed 0 The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight ) http://health-zine.net/blog/diets-to-loose-weight/the-china-study-02-of-14-vegan-vegetarian-health-benefits-lose-weight http://health-zine.net/blog/diets-to-loose-weight/the-china-study-02-of-14-vegan-vegetarian-health-benefits-lose-weight#comments Fri, 19 Mar 2010 00:31:46 +0000 admin http://health-zine.net/blog/diets-to-loose-weight/the-china-study-02-of-14-vegan-vegetarian-health-benefits-lose-weight Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

http://www.wisdomdigest.info/easyveg

Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse.

http://www.wisdomdigest.info/vegan

The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it.

Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits.

Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins.

The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting. Instead of a quick-fix regimen for weight loss, going vegan allows you to lose weight the healthy way, by upgrading to a healthier lifestyle.

http://www.wisdomdigest.org/

Duration : 0:9:41


Technorati Tags: , , , , , , , , , , , , , , , , , , , , ,

]]> http://health-zine.net/blog/diets-to-loose-weight/the-china-study-02-of-14-vegan-vegetarian-health-benefits-lose-weight/feed 0 The Best Six Pack Abs Diet And Exercises How To Loose Belly Fat http://health-zine.net/blog/best-way-to-lose-belly-fat/the-best-six-pack-abs-diet-and-exercises-how-to-loose-belly-fat http://health-zine.net/blog/best-way-to-lose-belly-fat/the-best-six-pack-abs-diet-and-exercises-how-to-loose-belly-fat#comments Fri, 19 Mar 2010 00:31:33 +0000 admin http://health-zine.net/blog/best-way-to-lose-belly-fat/the-best-six-pack-abs-diet-and-exercises-how-to-loose-belly-fat http://www.sixpackabsworkout.net/abs.php Learn how to get rid of excess body belly fat and get in the best shape of your life. Learn how to loose belly fat fast. Learn the best six pack abs diet and exercises. Learn how to loose and reduce stomach fat now

Duration : 0:4:11


Technorati Tags: , , , , , , , , , , , , , , ,

]]> http://health-zine.net/blog/best-way-to-lose-belly-fat/the-best-six-pack-abs-diet-and-exercises-how-to-loose-belly-fat/feed 0 Get Free Diet and Nutrition Tips to Reach Your Goals http://health-zine.net/blog/diet-to-lose-weight/get-free-diet-and-nutrition-tips-to-reach-your-goals http://health-zine.net/blog/diet-to-lose-weight/get-free-diet-and-nutrition-tips-to-reach-your-goals#comments Fri, 19 Mar 2010 00:31:30 +0000 admin http://health-zine.net/blog/diet-to-lose-weight/get-free-diet-and-nutrition-tips-to-reach-your-goals Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free!

In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s Nutrition Feedback, a feature that gives you specific tips to meet your daily nutrition goals for calories, carbohydrates, protein, fat and other nutrients so you can reach your health and weight loss goals. Lose weight and get healthy with SparkPeople.com today!

Duration : 0:3:44


Technorati Tags: , , , , , , , , , , , , , ,

]]> http://health-zine.net/blog/diet-to-lose-weight/get-free-diet-and-nutrition-tips-to-reach-your-goals/feed 0 Lose Belly Fat with 3 Non Traditional Abs Exercises http://health-zine.net/blog/loose-stomach-fat/lose-belly-fat-with-3-non-traditional-abs-exercises http://health-zine.net/blog/loose-stomach-fat/lose-belly-fat-with-3-non-traditional-abs-exercises#comments Fri, 19 Mar 2010 00:31:20 +0000 admin http://health-zine.net/blog/loose-stomach-fat/lose-belly-fat-with-3-non-traditional-abs-exercises http://www.AbsUncrunched.com

Duration : 0:3:18


Technorati Tags: , , ,

]]> http://health-zine.net/blog/loose-stomach-fat/lose-belly-fat-with-3-non-traditional-abs-exercises/feed 0 Reduce Belly Fat http://health-zine.net/blog/reduce-fat/reduce-belly-fat http://health-zine.net/blog/reduce-fat/reduce-belly-fat#comments Fri, 19 Mar 2010 00:31:10 +0000 admin http://health-zine.net/blog/reduce-fat/reduce-belly-fat Go to http://lose-fat-belly.com for more workout videos and best diet tips from fat loss experts on how to lose belly fat fast. Also get a special body transformation toolkit absolutely free.

Duration : 0:4:33


Technorati Tags: , ,

]]> http://health-zine.net/blog/reduce-fat/reduce-belly-fat/feed 4 What exercises will help me lose belly fat fast and what diet? http://health-zine.net/blog/lose-belly-fat-diet/what-exercises-will-help-me-lose-belly-fat-fast-and-what-diet http://health-zine.net/blog/lose-belly-fat-diet/what-exercises-will-help-me-lose-belly-fat-fast-and-what-diet#comments Thu, 18 Mar 2010 01:37:45 +0000 admin http://health-zine.net/blog/lose-belly-fat-diet/what-exercises-will-help-me-lose-belly-fat-fast-and-what-diet Ok, so I am trying to lose my belly fat before summer time. I am skinny for the most part exceot for the belly fat. Its not that much but I really want it to be gone. The thing is, I’m not quite sure what exercises will help me burn calories the most. I’ve heard crunches aren’t efficient so which ones are? And also, what diet should I follow? 5 small meals or 3 medium meals? And what should I eat during each meal? I really need advice. Thank you so much for taking the time! :)

im going to star this, i need to loose 20 pounds on my belly to get down to 22%

]]> http://health-zine.net/blog/lose-belly-fat-diet/what-exercises-will-help-me-lose-belly-fat-fast-and-what-diet/feed 3 what are the best diets to loose weight fast? http://health-zine.net/blog/diets-to-loose-weight/what-are-the-best-diets-to-loose-weight-fast http://health-zine.net/blog/diets-to-loose-weight/what-are-the-best-diets-to-loose-weight-fast#comments Thu, 18 Mar 2010 01:37:33 +0000 admin http://health-zine.net/blog/diets-to-loose-weight/what-are-the-best-diets-to-loose-weight-fast I heard of the green tea diet, where you drink green tea for breakfast and lunch and then have a sensible dinner. I just want to loose about five pounds, I’m really small, and when I gain five pounds it really shows. Anyone know of any other diets to try?

Exercise is the best way you’ll never lose it without it

]]> http://health-zine.net/blog/diets-to-loose-weight/what-are-the-best-diets-to-loose-weight-fast/feed 6 What do I need to do to lose stomach fat? http://health-zine.net/blog/how-to-lose-stomach-fat/what-do-i-need-to-do-to-lose-stomach-fat http://health-zine.net/blog/how-to-lose-stomach-fat/what-do-i-need-to-do-to-lose-stomach-fat#comments Thu, 18 Mar 2010 01:37:10 +0000 admin http://health-zine.net/blog/how-to-lose-stomach-fat/what-do-i-need-to-do-to-lose-stomach-fat I don’t want to go on some crazy diet or some hard work out program I just want to lose a little bit of stomach fat. How much will cutting out sodas and junk food help?
I’m 17 and I don’t have very much fat except for in my stomach.
I’m not fat I’m just starting to get a little gut

You don’t have to lose it, but you can get some muscles from it. ;p
Do crunches and sit-ups everyday and you’ll get rid of it in no time.
Yes cutting out sodas and junk food will do tremendous.
Good Luck :D

]]> http://health-zine.net/blog/how-to-lose-stomach-fat/what-do-i-need-to-do-to-lose-stomach-fat/feed 3