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Will working out for 30 minutes a day and dieting make me loose weight?

And I also do track so i run sprints everyday too on top of working out on my norditrack at home for 30 minutes a night. I diet but probably eat around 1500 calories a day. Im 16,135 pounds and 5 foot 4. Will this plan work to loose weight by summer?

I would suggest eating 900-1,100 calories a day (I’m 5′7” and exercise 3 hours every day) and it works.

This entry was posted on Saturday, January 30th, 2010 at 7:54 am and is filed under diets to loose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Will working out for 30 minutes a day and dieting make me loose weight?”

  1. wiley426 Says:
    January 30th, 2010 at 1:42 pm

    yep
    References :

  2. thisisme272 Says:
    January 30th, 2010 at 1:54 pm

    No, you’ll have to eat as much fatty food as possible. Lol.
    References :

  3. mouse_2379 Says:
    January 30th, 2010 at 2:02 pm

    you need to put some weight lifting in there to, and you need to put some incline on that tredmill and run faster
    References :

  4. PinkyPeanut7 Says:
    January 30th, 2010 at 2:44 pm

    I would suggest eating 900-1,100 calories a day (I’m 5′7” and exercise 3 hours every day) and it works.
    References :

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