diet, loose weight?
Hi, I need some advice on how to loose weight. I have always normally been a pretty thin person until 7 months ago when I broke my leg. I just recently started walking without crutches so during those months I gained a lot of weight. I cant really excersie because my leg is still really weak due to my quads. The only thing I can do cardio wise is the bike at thearpy but I do not have one at home. I have been eating fairly healthy but that does not seem to be enough and I am getting so frustrated. Does any have any good diets that they have done that worked?
You can loose and maintain a natural weight If you remove the junk, trans fats, sugar, MSG that is found in fast foods, processed foods, packeged food, sodas from your daily diet. Spend your idle time coming up with creative way to eat healthy. It will also help you heal quicker as well. visit http://stayinformed.info/health/weightcontrol.htm to get ideas about to not to eat and what to eat.
February 15th, 2010 at 6:18 am
The fastest way to lose weight is a vegetarian diet, I use to be overweight and then I became a vegetarian, It’s Cheap, simple and very easy to do. It’s also great for your health.
I lost 10 lbs.the frist amonth when I became one, in a year I lost 40 lbs.I was 168 today 3 years later I’m 130. and Have kept if off without having to worry about counting calories or much exercise.
Meat, and poultry have tons of fats and calories cutting those makes it faster to lose it =D
I hope that I helped
Montella
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My own life experience =D
February 15th, 2010 at 6:30 am
A hoodia pill will help for you to lessen your cravings from foods
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February 15th, 2010 at 6:54 am
Try the ninja warrior diet and learn how to be healthy and thin for life.
References :
http://www.phifoundation.org
February 15th, 2010 at 7:05 am
befor you eat someting mig have a glass of water or fruit first then eat your meal slowly. after take a 15 minte walk.
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February 15th, 2010 at 7:11 am
You can loose and maintain a natural weight If you remove the junk, trans fats, sugar, MSG that is found in fast foods, processed foods, packeged food, sodas from your daily diet. Spend your idle time coming up with creative way to eat healthy. It will also help you heal quicker as well. visit http://stayinformed.info/health/weightcontrol.htm to get ideas about to not to eat and what to eat.
References :
February 15th, 2010 at 7:50 am
if you really want to lose your weight, don’t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website you also get some diet tips here..
References :
http://zwap.to/weightloss
February 15th, 2010 at 8:08 am
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there’s a video on success fitness too.
http://helpyourself.50webs.com
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