If I stick to the diet I made up will I lose weight?
My diet
1.Drink ONLY water and green tea
2.Eat veggies and fruits
3.Eat fish and chicken in small proportions
4.Don’t eat junk food or candy
I don’t drink soda or eat fast food, also I almost walk everywhere and everyday so I don’t need a work out. Please add on to my list if something you did helped you lose weight, or cross something out if you know it won’t help. 
thanks a lott
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
- Healthy life every day!
February 1st, 2010 at 9:22 pm
you need to excerscize. diet wont do crap. walking isnt good excerscize or a lot of ppl wouldnt be fat.
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February 1st, 2010 at 10:05 pm
It is a possibility to lose weight rapidly but you should be realistic and accept that if you lose weight fast then you will without doubt put it all back on again just as fast. I lost 6 pounds in recent times when I had a wedding to go to, and I did it by following the instruction given on the website in the box below.
References :
helupt.fat-burnonline.info
February 1st, 2010 at 10:38 pm
You might want to add whole grains….GOOD CARBS. perferrably 100% whole grains and alot of fiber, becuase it will help your digestion AND fill you up
other than that you should be fine. I would definitely add some sort of med-intense workout most days of the week as well.
References :
February 1st, 2010 at 11:23 pm
Drink a glass of milk a day. Hormones in milk can assist in weight loss if you drink small amounts like one glass a day. You can also gain weight/muscle through multiple glasses a day, but for weight loss stick to one.
Also check out metabolism booster. Green tea is a good one. L-carnitine is another good one you can find at walgreens or walmart in the vitamin section.
You will lose weight with this diet, but it’s easy to say your gonna do something. Actually do it and you will lose weight.
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February 1st, 2010 at 11:33 pm
this will most certainly work!!!! please dont listen to others who will be like "you need more than that blahblahblah" cuz you dont this will work for sure, try diet green tea the arizona brand it is so good, also try oatmeal if your craving carbs, its high in protien and fiber and low in calories. walking is amazing for you! just, to tone up a bit do 100situps before bed aswell as 20 push ups and 20 squats, then your totally on your way to slimming down, i bet you can lose 10lbs inamonth following this
References :
February 2nd, 2010 at 12:22 am
Check this : http://www.work-out-plans.com/how-to-lose-weight-quickly/
References :
http://www.work-out-plans.com/how-to-lose-weight-quickly/
February 2nd, 2010 at 1:09 am
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
- Healthy life every day!
References :
February 2nd, 2010 at 1:33 am
Do certain foods increase your metabolism rate and eventually make you lose weight?
A wide range of foods or food products derived from them affects one’s metabolism rate to some extent. Some foods are proven to increase metabolism and eventually contribute to weight loss. On top of this list, we have black tea, tea, caffeine, coffee, calcium, chili (capsaicin), conjugated linoleic acid, ginger, fish oil, medium chain triglycerides, flax oil, various herbs and spices and extra protein.
References :
February 2nd, 2010 at 2:05 am
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
References :
February 2nd, 2010 at 2:25 am
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
References :
February 2nd, 2010 at 2:36 am
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u.
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