Comments for Loose Weight - Get rid of love handles http://health-zine.net/blog Lose stomach fat naturally Thu, 11 Mar 2010 13:53:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 Comment on How do I lose stomach fat and build my abs to my preference? by Charles P http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2/comment-page-1#comment-7209 Charles P Thu, 11 Mar 2010 13:53:59 +0000 http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2#comment-7209 Check out this site http://best-fat-cleanser.info Here you can learn how to lose your stomach fat and get six pack abs<br><b>References : </b><br> Check out this site

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]]> Comment on How do I lose stomach fat and build my abs to my preference? by kristabell http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2/comment-page-1#comment-7208 kristabell Thu, 11 Mar 2010 13:20:59 +0000 http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2#comment-7208 i think best thing to do is a bit exercise..push ups a bit day by day..and eat low fat and high in fibre foods<br><b>References : </b><br> i think best thing to do is a bit exercise..push ups a bit day by day..and eat low fat and high in fibre foods
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]]> Comment on im on a healthy diet to lose belly fat and get abs can you tell me if this is a healthy diet? by enjoy http://health-zine.net/blog/lose-belly-fat-diet/im-on-a-healthy-diet-to-lose-belly-fat-and-get-abs-can-you-tell-me-if-this-is-a-healthy-diet/comment-page-1#comment-7214 enjoy Thu, 11 Mar 2010 13:00:59 +0000 http://health-zine.net/blog/lose-belly-fat-diet/im-on-a-healthy-diet-to-lose-belly-fat-and-get-abs-can-you-tell-me-if-this-is-a-healthy-diet#comment-7214 get rid of the bread<br><b>References : </b><br> get rid of the bread
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]]> Comment on How do I lose stomach fat and build my abs to my preference? by Nathan http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2/comment-page-1#comment-7207 Nathan Thu, 11 Mar 2010 12:32:59 +0000 http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2#comment-7207 okay, while some of the terms you mentioned, and referencing that fat "turns" to muscle and makes your stomach huge, makes me want to punch you. i will answer your questions LOL. no offense btw. anyway. Im a bodybuilder, so i know what im doing here. so listen up. MUSCLE IS HARD TO BUILD. the body doesnt want to gain extra muscle. it takes quite a rather large excess of calories to build muscle, so if you are in a calorie deficit (taking in less calories than you burn) which you should be if you are trying to burn body fat, you wont have to worry about your muscles getting big (including abs) CARDIO/DIET burns fat, LIFTING WEIGHTS builds muscle. i suggest you follow a diet high in protein, moderate in carbs and fats. dont eat carbs past 6. do cardio in the morning on an empty stomach, for 45 mins, at a "fast walk" pace. around 4 mph if you were on a treadmill. perform weighted crunches (put a weight across your chest, and do crunches til you cant do anymore, should be around 10 reps.. gives you an idea of the weight you should be using). also, multiply your bodyweight by 10-12. thats how many calories you should be taking in each day to lose weight (body fat). sorry if i sounded rude earlier. hope that helped.<br><b>References : </b><br> okay, while some of the terms you mentioned, and referencing that fat "turns" to muscle and makes your stomach huge, makes me want to punch you. i will answer your questions LOL.
no offense btw.

anyway.

Im a bodybuilder, so i know what im doing here. so listen up.

MUSCLE IS HARD TO BUILD. the body doesnt want to gain extra muscle. it takes quite a rather large excess of calories to build muscle, so if you are in a calorie deficit (taking in less calories than you burn) which you should be if you are trying to burn body fat, you wont have to worry about your muscles getting big (including abs)

CARDIO/DIET burns fat, LIFTING WEIGHTS builds muscle.

i suggest you follow a diet high in protein, moderate in carbs and fats. dont eat carbs past 6. do cardio in the morning on an empty stomach, for 45 mins, at a "fast walk" pace. around 4 mph if you were on a treadmill. perform weighted crunches (put a weight across your chest, and do crunches til you cant do anymore, should be around 10 reps.. gives you an idea of the weight you should be using). also, multiply your bodyweight by 10-12. thats how many calories you should be taking in each day to lose weight (body fat).

sorry if i sounded rude earlier. hope that helped.
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]]> Comment on im on a healthy diet to lose belly fat and get abs can you tell me if this is a healthy diet? by PA NY http://health-zine.net/blog/lose-belly-fat-diet/im-on-a-healthy-diet-to-lose-belly-fat-and-get-abs-can-you-tell-me-if-this-is-a-healthy-diet/comment-page-1#comment-7213 PA NY Thu, 11 Mar 2010 12:28:59 +0000 http://health-zine.net/blog/lose-belly-fat-diet/im-on-a-healthy-diet-to-lose-belly-fat-and-get-abs-can-you-tell-me-if-this-is-a-healthy-diet#comment-7213 It sounds good to me. I know if you are trying to lose belly fat then you need to lower your intake of complex carbs i.e. breads and sugar. Eat simple carbs like brown rice, plain potatoes, sweet potatoes, whole wheat couscous. Almonds also lower belly fat. Also make sure you get plenty of cardio and do sit-ups and lower your stress levels. Good Luck<br><b>References : </b><br> It sounds good to me. I know if you are trying to lose belly fat then you need to lower your intake of complex carbs i.e. breads and sugar. Eat simple carbs like brown rice, plain potatoes, sweet potatoes, whole wheat couscous. Almonds also lower belly fat.

Also make sure you get plenty of cardio and do sit-ups and lower your stress levels.

Good Luck
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]]> Comment on How to lose stomach fat lying on top of muscle? by Charles P http://health-zine.net/blog/how-to-lose-stomach-fat/how-to-lose-stomach-fat-lying-on-top-of-muscle-2/comment-page-1#comment-7211 Charles P Thu, 11 Mar 2010 12:18:59 +0000 http://health-zine.net/blog/how-to-lose-stomach-fat/how-to-lose-stomach-fat-lying-on-top-of-muscle-2#comment-7211 Check out this site http://best-fat-cleanser.info Here you can learn how to lose your stomach fat and get six pack abs<br><b>References : </b><br> Check out this site

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Here you can learn how to lose your stomach fat and get six pack abs
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]]> Comment on How do I lose stomach fat and build my abs to my preference? by MilkRath http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2/comment-page-1#comment-7206 MilkRath Thu, 11 Mar 2010 12:16:59 +0000 http://health-zine.net/blog/how-to-lose-stomach-fat/how-do-i-lose-stomach-fat-and-build-my-abs-to-my-preference-2#comment-7206 "my stomach fat will turn into muscle" lol With words like that, don't expect to get in shape anytime soon.<br><b>References : </b><br> "my stomach fat will turn into muscle" lol

With words like that, don’t expect to get in shape anytime soon.
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]]> Comment on How to loose fat on my body while gaining muscles from the arms and stomach? by Charles P http://health-zine.net/blog/loose-stomach-fat/how-to-loose-fat-on-my-body-while-gaining-muscles-from-the-arms-and-stomach-2/comment-page-1#comment-7204 Charles P Thu, 11 Mar 2010 12:12:59 +0000 http://health-zine.net/blog/loose-stomach-fat/how-to-loose-fat-on-my-body-while-gaining-muscles-from-the-arms-and-stomach-2#comment-7204 Check out this site http://best-fat-cleanser.info Here you can learn how to lose your stomach fat and get six pack abs<br><b>References : </b><br> Check out this site

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Here you can learn how to lose your stomach fat and get six pack abs
References :

]]> Comment on How to loose fat on my body while gaining muscles from the arms and stomach? by theguyman http://health-zine.net/blog/loose-stomach-fat/how-to-loose-fat-on-my-body-while-gaining-muscles-from-the-arms-and-stomach-2/comment-page-1#comment-7203 theguyman Thu, 11 Mar 2010 12:00:59 +0000 http://health-zine.net/blog/loose-stomach-fat/how-to-loose-fat-on-my-body-while-gaining-muscles-from-the-arms-and-stomach-2#comment-7203 in weights class at my school, we did endurance stuff every tue and thurs. for like an hour ( running, suicides, running up stairs a bunch etc...). mon, wed, fri, we weight lifted. and just watch what you eat, u dont have to follow some crazy strict diet, just simply watch it.<br><b>References : </b><br> in weights class at my school, we did endurance stuff every tue and thurs. for like an hour ( running, suicides, running up stairs a bunch etc…). mon, wed, fri, we weight lifted. and just watch what you eat, u dont have to follow some crazy strict diet, just simply watch it.
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]]> Comment on good diet to lose belly fat? by Jasmin http://health-zine.net/blog/lose-belly-fat-diet/good-diet-to-lose-belly-fat/comment-page-1#comment-7215 Jasmin Thu, 11 Mar 2010 11:59:59 +0000 http://health-zine.net/blog/lose-belly-fat-diet/good-diet-to-lose-belly-fat#comment-7215 Although it's good having a healthy diet, it won't help you with your "belly fat". If it really is a you describe it, that diet may just make you loose weight and you'll end up with more "belly fat". Try doing exercises that work out your abdominal muscles, also cardio vascular exercises.<br><b>References : </b><br> Although it’s good having a healthy diet, it won’t help you with your "belly fat". If it really is a you describe it, that diet may just make you loose weight and you’ll end up with more "belly fat". Try doing exercises that work out your abdominal muscles, also cardio vascular exercises.
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