Yeah, not gona happen

Let me explain:

To lose body fat, you need to burn more than you eat. Your body will not go near your body fat if it gets what it needs from food. Why would it? If it gets what it needs as might as well save the fat for a rainy day

To gain muscle mass, you need to eat more than you burn. Muscles don’t grow on thin air. If you don’t eat enough for it to build and grow no amount of weight lifting will get you anything. If your body is burning everything it intakes, then nothing will be left for the muscle to grow on.

I don’t know about you, but unless you can eat less AND more at the same time, you can’t lose and gain weight at the same time. If you don’t believe me, test it, because I sure did

So what do you do? Do what the bodybuilders do. Do one goal at a time. Add X lbs of muscle by eating more for a few weeks/months, then remove X lbs of body fat by eating less for a few weeks/months, then repeat. Or revers

Or, you can take the easy way out and remove all the fat first, then if you don’t like your size you can just add muscle. At least you get to eat more and have a flat/six-pack stomach while you’re at it

Good luck man
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Youre going to want to gain some muscle mass, so begin exercising with heavy weights. You should do 8 reps max and 3 to 4 sets of every exercise.
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