Loose Weight – Get rid of love handles

I’m trying to lose weight, so I started to exercise a lot but I’ve found that instead of losing weight I’m just building muscle. So I figured that I should be trying to lose inches instead. So if you have any advice on how to lose fat or lose inches to reduce the size of my butt, thighs and stomach, could you let me know? Thanks, much much appreciated!

Start with measuring your inches now & do that every 4 weeks or so. You may want to start tracking your food. When I did that, I realized that when I eat a restrictive breakfast & lunch, I consume a lot of calories at night, and I tend to eat about 40% fat. So, I tweaked a few things, ate a bigger breakfast, cut out some of the butter & started seeing more results from the exercise. Check out www.sparkpeople.com for some great fitness & nutrition tools, & it’s free!

I hear that it’ll speed up my metabolism and it’ll reduce some fat im hoping stomach fat,?? Well if you know of any diets or fat reducents for the stomach please let me know and Thanks:-)

That depends what you’re eating the rest of the day/week.

Ah, no it won’t

My body fat percentage is around 9-11 percent i want to reduce it to about 5-7. I weigh about 130 and im 16 years old. I have been lifting weights for about 2 months now and i’m pretty lean already. How do i gain muscle and reduce fat and look cut.

are you female or male
because females are supposed to have at least 10% body fat, because of hormone processing and stuff.
if you are male then you can go down to 5-7 at least.
I would suggest cardio or you can run. The idea is to at least burn enough so that your body fat burns and goes to sweat. It will make you look more ripped.
There is also a program called p90x I heard it was really good.

i am not over wieght ..i am like 6 feet tall..and i am 72kg.. but i want to reduce a lil more . i go gyming a lot..but

well i eat a lot outside too!:(

ok i ll try to reduce that..
but then what are the other ways i cn lose wieght other than gyming..?

dont eat fatty food..
take lotsa liquid diet…..
try to sweat a lot….
hope it’ll work…
but like 6?? u’ve got a great height girl….

It is said that apple cider vinegar, besides adding taste to a salad, can also reduce fat and cellulite. I haven’t been using it long enough to see any results. Has anyone ever tried this method of weight loss?
Thank you everyone for your valuable answers. I appreciate your help.

Dr. Andrew Weil offers his expert opinion on this matter:
"There is absolutely no scientific evidence showing that apple cider
vinegar can aid in weight loss or that it contains any magic
ingredients that help you to shed pounds. Back in the 1970s when this
diet took its place among the many weight loss fads and scams,
proponents claimed that somehow a combination of apple cider, kelp,
vitamin B-6, and lecithin fooled the body’s metabolism into burning
fat faster than it would normally.

These days the claims are far less elaborate – supposedly, all you
need to do to lose weight is to take one, two, or three teaspoons of
apple cider vinegar before every meal, starting with one teaspoon and
then working up to two or three. I understand that taking more than
three teaspoons isn’t supposed to lead to better results. The only
dieting advice you get with this "diet" is to eat moderate portions at
meals, avoid snacking, and wait for the apple cider vinegar to reduce
your hunger and food cravings."

http://www.fitsugar.com/1535330

I know i need to exercise. But i was wondering what my diet should be like to quickly reduce body fat? Should i count the grams of fat on the nutritional labels? How much should i have?
I have heard reduce carbs, and reduce grams of fat. So which is it?

Yes I know i need to eat healthy. I’ve been eating 5-10 portions of fruit and veg, lots of water, fish, chicken breast, and noodles.

The first mistake people make when dieting is to try and do too much too soon. My advice is this: Eat as much healthy food as you normally eat of non healthy food and see if that makes any difference. If not, then start exercising. Don’t start counting calories and grams of carbs and fat and sugar until you are comfortable with the idea of eating only healthy food. From there, make adjustments at necessary.

Can u tell me the exercises what can be done to reduce belly fat?

If you are looking for the best way to lose belly fat. I suggest doing what this mom did

http://www.fat-lose-diet-pills.info

Combining acai and cleanse to get the best diet result

Hope this help,

Robbie Stahl CEO of Best Body Now discusses how to reduce your love handles and shrink your waist size using his expertise as a trainer and nutritionist. Please see www.BestBodyNow.com for additional fitness and health tips.

Duration : 0:4:41

(more…)

Technorati Tags: Expert, Fat Reduction, fitness, health, love handles, lovehandles, muffin top, secrets, spot reduction, waist sze, weight loss, wellness

Go to http://lose-fat-belly.com for more workout videos and best diet tips from fat loss experts on how to lose belly fat fast. Also get a special body transformation toolkit absolutely free.

Duration : 0:4:33

(more…)

Technorati Tags: belly, fat, Reduce

http://www.zeefitness.com

how to reduce belly fat fast at home
how to reduce belly fat exercise
how to reduce belly fat after delivery
how to reduce belly fat by yoga
how to reduce belly fat for women
how to reduce weight
how to reduce stomach fat at home
how to reduce tummy
how to reduce body fat
how to reduce lag
how to reduce lag in combat arms

Duration : 0:1:0

(more…)

Technorati Tags: after, arms, at, belly, body, by, combat, delivery, exercise, Fast, fat, For, home, how, in, lag, Reduce, stomach, to, Tummy, weight, women, yoga