http://www.beachbody.com – RevAbs™ is the only ab training system that focuses every move on tighening your abs while burning belly fat. Sit-ups and crunches aren’t going to produce results like this. Because you’ll never see a six-pack under a layer of fat.
Duration : 0:2:2
Would you like to know how to lose belly fat fast and build massive muscle?
Duration : 0:8:42
Hi,
I need to lose about 8 kilos(17lbs) of belly fat. I want to lose i fast, by that i mean in about 2 and a half weeks. I already did 30 minutes on the exercise bike this morning and was sweating like a dog. How much more should i do tonight..
Thanks
Sorry, my bad, i actually want to lose it in 2 and a half months, i accidentally write weeks.
You shouldn’t overtrain. You should lower your calories and exercise every other day or maybe even less if you’re getting worn down. At the absolute fastest, the body can only burn about 2 pounds a week; anything more is water or muscle.
How To Cure Belly Fat – Visit: www.MiracleWeightLossSecret.com – Discover The Obesity Cure SECRET that no one will Ever share with YOU!
Duration : 0:4:37
http://www.Weightloss-Review-Page.com/philip35
We all know that belly fat is unhealthy. Both women and men who have an excess of fat in their midsections are far more likely than fit people to suffer from cancer, diabetes, cirrhosis, kidney stones, and a whole slew of other deadly ailments. The problem, though, is that most people dont know how to get rid of belly fat and keep it off. This is because dieting typically ends the same way; after a decent run, your body finally succumbs to the cravings that you have withheld it from and you end up gorging yourself on starchy foods like pasta or a fat-filled hamburger. This is because your body actually needs fat, sugar, and all the things that most diets forbid you to ingest. Cutting calories, then, can be very unhealthy and it usually ends in failure anyways. If you really want to know how to get rid of belly fat while still eating enough to stay healthy, it is really quite simple. You dont need to eat less, per se; you need to eat more of the right foods.
Have you ever heard of the old joke about how eating Chinese food only leaves you hungry again an hour later? This is somewhat true and the reason for feeling hungry again so soon isnt due to MSG, like many people think, as much as it is to the fact that rice and noodles, both major staples in Chinese food, are simple carbohydrates and are thus burned very quickly by your body. Simple carbohydrates are essentially simple sugars and, since your body is fueled by simple sugar, those starches are immediately consumed by your body and turned into fat. The same is true of all other simple carbs like white bread, potatoes, and candy. This doesnt mean you have to swear off bread, though. You just need to eat more whole grain foods. Whole wheat pasta, grain cereal, and oats are complex carbohydrates. This means that it takes more work for your body to burn it and convert it to energy. That in turn allows you to feel fuller for a longer period of time. This is one of the most popular and most effective methods used by people who know how to get rid of belly fat without sacrificing meals.
Another benefit inherent in whole grain foods, as well as many fruits and vegetables, is the miraculous foodstuff known as fiber. Fiber is far and away one of the finest aids in your arsenal for weight loss because it makes you feel full and keeps you full throughout the day. While it may not have the best taste, it is nonetheless wonderfully helpful for keeping you regular as well, and it also helps to prevent cancers and other body illnesses. A diet rich in fiber can help ensure that your hunger pangs and food cravings are drastically reduced. Youll simply not be as hungry as often. You can find fiber supplements in stores as well, so those who dont like fiber-rich foods can enjoy the benefits as well. A similar strategy employed by those who know how to get rid of belly fat is that of eating protein with every meal. Like fiber, protein helps your body to feel full for a longer period of time, because protein is harder to break down. Protein is more commonly known as an essential part of muscle-building but it is just as effective in your fight against fat. The best part about protein is that it actually tastes great, providing you like meat. All kinds of meat are predominantly made of protein and, if you want to lose even more fat, you can eat leaner meats like chicken, pork, and veal. Whatever method you employ, rest easy knowing that you too can be lean and trim without having to starve yourself.
Duration : 0:8:58
Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…
Forget about sit ups first of all. They are bad for your neck and lower back, and aren’t even that good at building muscle. Crunches and planks are much better. All the ab exercises in the world, however, will NOT make you lose belly fat. There’s no such thing as targeted fat loss, it’s simply not possible without liposuction. To lose that belly fat you need to start eating right (at least 5-6 small meals or healthy snacks through the day) and do more cardio. The more cardio you do the quicker you’ll be able to burn off excess fat, but more cardio also means you won’t build up muscle as fast.
How often are you doing your 15 chin ups and 30 push ups? Those two exercises alone won’t do much at all for you. The only way to really make progress and get bigger muscles is to put together a much more complex routine that will hit all of your muscle groups. Never work the same muscles 2 days in a row though (including your abs) because all muscles require at least 48-72 hours to rest and repair after a workout. Try to put together a routine with about 6-9 different exercises each day.
Even if you only care about your biceps looking bigger, you still don’t work them every day. Working the same muscles too often without giving them the proper time (and protein) they need to repair, you can actually LOSE muscle mass, and become weaker. Also, as weird as it sounds, if you want your biceps to look bigger, work harder on your TRICEPS. Your triceps make up 2/3rds of your upper arm muscle, whereas the biceps only make up about 1/3rd. Having bigger triceps will really make your biceps look a lot more full. Chin ups work your back and biceps, push ups work your chest and triceps. While you can still do those (and should), you should add several other exercises to your routine as well. One day you could do a few sets of chin ups, then a few sets of straight barbell curls, followed by a few sets of dumbell curls maybe. Then the next day do your push ups, followed by 3 sets of dips (as many as you can do each set with 2 minutes rest in between each set), then a few sets of dumbell overhead raises (the biggest weight you can use to get 3 sets of 8-12 reps with perfect form).
There are many other exercises and variations you can, and should, add to your routine. But if you do at the very _LEAST_ what I mentioned above, no more than once or twice a week to allow time for your muscles to heal, you should start to see results in as little is 6 or 8 weeks.
i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".
No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
I lift weights, I eat healthy most of the time, and i do situps. But for some reason i cant lose my belly fat. I also would like to make my stomach into a six pack. HELP!
Get ride of your car. Walk everywhere. Walk fast for no less than one hour every day. Do not eat a heavy meal before you go to bed – you should feel a bit hungry. NO junk food at all, ever. A six pack, though, is daft, just be normal. I love the little round belly of my partner, who is very fit. If you go to Africa and live in the countryside where people are fit becasue they work every day on their farms, you will never see a six pack belly but you will see a lot a fit and beautiful people.
I am a very small person ( 4′10) I cannot work out, I REPEAT CANNOT WORK OUT. I want to lose my belly fat, its not much and i do not want to lose a whole lot of weight maybe say 10-15 lbs? Any tips?
Yes, you CAN work out. Do ten to fifteen crunches and/or sit ups a night.
Also, cut down on the junk food. Eat healthier. Lots of dark green veggies and other things that clean out your system. Flax seen works well. I also suggest eating/drinking whole/part or the juice of lemons, limes and grapefruits. You’ll see that your stomach will flatten out eventually.
Discover how to lose belly fat fast and reveal the six pack abs underneath
Duration : 0:8:15