Loose Weight – Get rid of love handles

I’m 40+ and having such a hard time loosing belly fat and constant bloating problems. I sure can use some help with what are the best type of foods that will help with these problems.

How about changing your diet.

1. No soda
2. No caffiene
3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
4. Eat a good breakfast, lil snack, lunch, light dinner
5. No heavy meals past 6PM you don’t want a lot of food in your belly when you’re sleeping.
6. No TV Get outside and PLAY
7. Play a sport and feel challenged
8. Try http://www.weightlossdisc.com it workd i tried it.

I am 12 years. Please do not put eat healthy foods. Just tell me workouts that loose belly fat FAST. i have some of my sisters shirts ans they fit but my belly sticks out AND I WANT TO WEAR THEM. also do not put you are fine the way you are, dont worry about it. HELP ME NOWWWWWWWWWWWWWWWW
i do eat healthy

How to get rid of the Fat Belly!!!

If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out http://www.medimanage.com/my-weight/articles/how-to-get-rid-of-the-fat-belly.aspx

Im trying to loose some fat in the belly area. Doo you think that jump rope will help?

Yeah you will burn fat throughout your body. Jumping rope for 10 minutes is equivalent to a 30 minute jog which means it’s quite an intensive workout.

Jumping rope also releases the HGH hormone which is your natural fat burning hormone. If you do this interval training routine for 15 minutes, you will definitely notice a difference:

* Stand in front of a clock or timer of some sort
* Jump Rope for 3 minutes to warm up
* Rest for 30 seconds
* Jump rope as quickly as possible for 60 seconds
* Rest for 30 seconds
* Jump Rope as quickly as possible for 60 seconds
* Rest for 30 seconds
* Repeat this alternating pattern for 15-20 minutes

In addition, your core gets worked hard since your abs have to contract to stabilize your entire body as it propels through the air.

So stick to jumping rope and good luck

i’m 14 ,10stone 10[148] and 5ft 8inch
and i’m normal BMI
but i want to loose fat of my belly
or well everywhere
i’m excersizing obsessivly everyday
eating general meals
not eating sweats
drinking lots of water
and i havn’t lost anything

well i dont think so anyway
How do i loose this weight
xx*xxx

first off you are 14 that is way too young to be worried about sculpting your body.
be a kid…… go play and have fun….. being active will keep your weight in check.
you are a good size for your height
just keep eating right and staying active…. the rest will take care of its self

being inactive makes u gain weight
dont stress about it all……. you will grow into your body

http://DoubleEdgedFatLoss.com

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I need to loose about 10 pounds of belly fat.

The best (and only) way to lose belly fat is to lose body fat. Do this via exercise and a healthy, lower calorie diet.

How do we loose belly fat? What kind of exercises and how long ans y does it take so long to get trim stomach?

While you cannot target belly fat specifically with any type of exercise, you can target it in your entire body by doing some type of cardio exercises (running, swimming, biking, eliptical, etc). Sit-ups and crunches, while great for toning and building muscle, actually burn very little fat. A well rounded exercise routine would involve some of each of the following: Cardio, Strength, Abs

The article below may be of interest…

http://CombatEnduranceTraining.com Fat Burning workout to lose belly fat for women over 50. Lose belly fat with step by step fat burning workout for women over 50. Mary shows some fat burning exercise

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I got one but i know its to get abs. DOes it also help to loose
fat on the stomach?
If the ab lounger doesnt help loose belly fat…What exercises can i do to halp loose it?

It is impossible to lose fat from a specific body part. When you burn fat you burn fat from all over your body.

Hey this isn’t advice for me but for my girlfriend. She is 18 and weights 180lbs and she wants to loose some weight but still keep her figure with the kinda big thighs but she wants to loose her belly fat and tone her arms. What would she need to do when it comes to exercise and diet and all that? Thanks for any help

Here is how to get rid of belly fat:

First you should know that it is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don’t burn enough calories to eliminate belly fat, if you do hundreds of crunches daily you will have great abs but you won’t see them under your belly fat.

I prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or if you have a lot of weight to lose consider a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.2losebellyfat.com

I wish you all the best,
John