Good methods/best way to lose belly fat?
what are the best things to eat, the best excersizes do to, and what should i be doing every day to help lose belly fat? how long does it take to lose 10 pounds of belly fat?
Hello! To lose belly fat you could make exercises in the stability ball (crunches, lifting the ball, moving it from side to side, etc.). You could also do aerobics, push-ups or other exercises that really make you sweat. They all work because I used to have a big belly and by doing them my stomach got flat. You should eat healthy foods (vegetables, poultry, fish, fruits, cheese, eggs, etc) and skip candies or sugary snacks. Many people think that meat, eggs and cheese will make you fat but that’s not true. What makes you fat are sugary stuff because they make you crave more food! It takes time to get used to exercising daily and skipping candies but you will see the results. Good luck!!! Adios!
February 15th, 2010 at 6:07 am
veggies and fruit and low carbs
crunches and those half ball thingy
References :
February 15th, 2010 at 6:26 am
This is a great website that really works!
Just read, give it a chance, and decide if you like it or not. It also points out something about crunches that are very true. This is what I do and you’ll see im not lying. Good luck!
http://findarticles.com/p/articles/mi_m0846/is_6_26/ai_n17154841
References :
http://findarticles.com/p/articles/mi_m0846/is_6_26/ai_n17154841
February 15th, 2010 at 6:42 am
Hello! To lose belly fat you could make exercises in the stability ball (crunches, lifting the ball, moving it from side to side, etc.). You could also do aerobics, push-ups or other exercises that really make you sweat. They all work because I used to have a big belly and by doing them my stomach got flat. You should eat healthy foods (vegetables, poultry, fish, fruits, cheese, eggs, etc) and skip candies or sugary snacks. Many people think that meat, eggs and cheese will make you fat but that’s not true. What makes you fat are sugary stuff because they make you crave more food! It takes time to get used to exercising daily and skipping candies but you will see the results. Good luck!!! Adios!
References :