Loose Weight – Get rid of love handles

can you please help me, i wanna get a flatter tummyy but i odnt kno how too. i weight 128 and im 15 and a girl(:
and my height is 5′2

Since you don’t have to lose weight and you just want to flatten your stomach this will not be too hard for you. All you have to do is stop eating foods high in sodium (salt) such as junk food. Also stop drinking pop, the carbonation inflates your stomach. You can do crunches as well, these exercises will tone your stomach and ab muscles.

diets don’t really work for me. I try to exercise and im really going to get in gear. any tips? should i eat slim quick stuf too?

Diets actually make things worse for you. Just eat nutrituonal foods; more fruits and veggies than meat. Always have some milk and wheat everyday. Just give up any junk foods you have (don’t even buy any so there’s no temptation to slip a snack at home) and keep the pop out of your house. Drink lots of water above all else. Hydration helps any health problem somewhat.

i have 48" around stomach from last 4 years… i have tried many method to lose stomach fat… diet, walking, running… recently i felt exercise is the best way to lose stomach fat… So, which type of exercises is best to lose stomach fat…?

You can get lots of best stomach fat exercise methods on here… i watch this blog regularly to get more differ exercises…

curious to see what works for different people… i’m looking to loose weight asap. any good crash diets?

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!
Good luck, you can do this!!

If you drink soda: stop.
Excessive dairy products like cheese can also contribute to weight problems.
Don’t fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You’re going to hear this from a lot of people. You have to eat right and exercise, that’s all there is to it.

My diet
1.Drink ONLY water and green tea
2.Eat veggies and fruits
3.Eat fish and chicken in small proportions
4.Don’t eat junk food or candy

I don’t drink soda or eat fast food, also I almost walk everywhere and everyday so I don’t need a work out. Please add on to my list if something you did helped you lose weight, or cross something out if you know it won’t help. thanks a lott

There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!

or flavoring should I use to make the vegetables taste good?

The ONLY way I’ll eat zucchini or squash is to slice thin, use a tiny tiny tiny amount of oil (any kind, you just want the spice to stick) and old bay seasoning. Then grill. YUMMY!!!!

Rosemary and thyme are good on root veggies

Cayenne pepper and cumin for a spicy/smoky taste

I found this site for some marinades that sound really yummy:
http://www.care2.com/greenliving/5-marinades-for-grilled-vegetables.html
Remember, yes maple syrup or brown sugar are used in a couple marinade recipes but one, its in small amounts, and two, you’re not going to drink the marinade. So either save those for special occasions or skip the sugar added ones entirely.

You can also do a quick pickling marinade too for a totally different flavor. Like some from here: http://recipeland.com/recipes/recipe/search?q=pickled+vegetables

i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".

No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.

I am 16 and i have a pretty good self image, but that doesn’t mean i don’t want to lose some weight. Before someone goes saying something around your sixteen you don’t need to worry about weight, i have the really annoying belly fat that is hard to get rid of. i am in fact overweight (my doctor says) and recently i have really felt the comments of my peers. so could someone give me tips on losing that belly fat? Diets, exercises, personal tips?

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And I also do track so i run sprints everyday too on top of working out on my norditrack at home for 30 minutes a night. I diet but probably eat around 1500 calories a day. Im 16,135 pounds and 5 foot 4. Will this plan work to loose weight by summer?

I would suggest eating 900-1,100 calories a day (I’m 5′7” and exercise 3 hours every day) and it works.